Blog
Ice bathing as a detox practice in summer – How it supports your juice cleanse
We'll explain what ice bathing is, what its benefits are, and how ice bathing can support the effects of a juice cleanse in summer.
Buchinger fasting vs. juice fasting: Which is more effective?
We'll explain what makes the two fasting methods special, what similarities and differences they have, and which type of fasting is right for you.
Juice cleanse on hot summer days – cool the body from the inside
We'll explain to you: What benefits juice fasting has on hot days and how you can use it to cool your body from the inside out.
Juice fasting during the female cycle: When is the perfect time?
We'll explain to you which phases of your cycle are suitable for a juice cleanse and what you should keep in mind when doing a juice cleanse during your period.
Juice fasting vs. water fasting: Which is better?
We'll explain how these two types differ from each other and what advantages a juice cleanse offers in comparison.
Finally sleep better – How your gut affects your sleep
We explain how you can improve your sleep quality in the long term by strengthening your intestinal health.
Strengthen your skin barrier in 5 steps – It's that easy
We'll tell you how to strengthen your skin barrier and make your skin glow.
5 nutritional tips for your gut health
We'll explain how you can easily improve your gut health through your diet.